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10 Minute Meal - Easy 2 step Pan Seared Tilapia

Easy and delicious pan seared tilapia
Course Main Dish
Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings 2 fillets

Ingredients

  • 2 4 ounce tilapia fillets
  • 1/4 cup all-purpose flour
  • 1 tbsp olive oil for cooking
  • 2 tbsp butter melted
  • 1 tbsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp seafood spice
  • salt and pepper to taste

Instructions

  • Place dry ingredients into a shallow dish and mix well. Gently press each fillet into the flour mixture to coat, repeat for both sides.
  • Heat the olive oil in a skillet over medium-high heat, add fillets and cook for 3-4 minutes on each side or until fish flakes with a fork. Brush melted butter onto the fillets during the last minute of cooking. Remove from heat and serve immediately.