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Healthy Protein Crepes

Course Breakfast
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Servings 1 person
Calories 414kcal

Ingredients

  • 10 tbsp egg whites
  • 1 Whole Egg
  • 50 g Oats
  • 1 tsp cinnamon divided
  • 50 g Blueberries

Instructions

  • In a blender grind oats into a flour
  • Add in egg, egg whites and a pinch of cinnamon.  Blend until well combined
  • In a small pot add blueberries 3 tbsp of water, and a pinch of cinnamon.  Cook over medium heat stirring occasionally while you cook the crepes
  • Over medium heat add enough batter to cover the bottom of your non-stick frying pan.  For a small pan this is about 1/4 of the mixture.  Tilt the pan side to side to move the batter to coat the pan if required.
  • Cook for approximately 2-3 minutes, and then flip and cook the other side for approximately 2 minutes
  • Repeat cooking crepes until the batter is gone. 
  • Serve warm topped with blueberry mixture.  Enjoy!