Preheat oven to 350 degrees F and generously spray a 12 cup muffin tin with oil to coat. Makes 12 omelet muffins.

Beat the eggs, milk, and salt and pepper together in a medium size bowl or large liquid measuring cup

Fill the bottoms of your muffin tin (about 1/3 of each individual tin) with the ham, onion, and peppers

Pour over the egg mixture until each cup is 3/4 full or a little more (they will rise)

Sprinkle cheese on top of each cup

Place in the over and bake for 20-25 minutes

Allow to cool for 2 minutes and run a knife around the outside edge before removing from pan

Enjoy!