Butternut Squash Mac and Cheese Recipe

If your kids are anything like mine you probably have a bit of trouble getting them to eat their vegetables. I can normally get them to eat fruit; bananas, strawberries and grapes are favourites in this house. Well, until one decides he hates strawberries and the other cries because I bought the green grapes this time instead of the purple. I bet you see the point I am trying to make. Kids can be picky eaters, especially when it comes to the healthy stuff like vegetables.  This Butternut Squash Mac and Cheese squeezes in some extra veggies into a kid favourite.

Butternut Squash Mac and Cheese Recipe - delicous casserole with hidden veggies

Kid Friendly Butternut Squash Mac & Cheese

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I am not above hiding vegetables in my children’s food. If they ask, I do not grate up carrots into their pasta sauce or hide vegetables on their pizza. One of the great ‘hidden vegetables’, recipes is Butternut Squash Mac and Cheese. Macaroni and cheese is familiar to the kids and and you can easily hide some the veggies to help them get the “5-10 a day”.

It is also a great meal to make for potlucks or family reunions. Butternut Squash Mac and Cheese reheats well and although it’s an easy recipe, it looks like something I spend many hours making. Impressing the in-laws is always an added bonus.

Butternut Squash Mac and Cheese Recipe Casserole Dish

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Butternut Squash Mac and Cheese Recipe Casserole Dish
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4 from 1 vote

Butternut Squash Mac and Cheese Recipe

Course Main Dish
Cuisine American
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 6 people
Calories 412kcal
Author LittleMissKate.ca


  • 1/2 Butternut squash peeled, seeded, and chopped
  • 1 Tbsp Olive oil
  • 1/2 pound elbow macaroni
  • 1/2 Onion chopped and sauteed
  • 2 1/2 cups milk divided
  • 2 Tbsp Butter
  • 3 Tbsp Flour
  • 1/8 tsp Nutmeg
  • 1 tsp fresh chopped rosemary
  • 2 cup Cheddar cheese shredded
  • 3/4 cup Breadcrumbs optional


  • Preheat oven to 400o F. Coat Butternut Squash with oil and place in baking dish. Roast for 20-30 minutes or until tender, turning once.
  • Meanwhile the butternut squash is roasting, cook macaroni according to package directions, drain well. Set aside.
  • Add cooked butternut squash to food processor or blender and puree until smooth. Add in 1/2 cup of the milk and puree again.
  • In a large skillet over medium heat, melt the butter. Whisk in flour and nutmeg. Cook for 2 - 3 minutes, whisking constantly. Slowly add the remaining 2 cups of milk and whisk until mixture is smooth. Bring to a boil while whisking, then reduce heat and simmer until sauce has thickened.
  • After sauce has thickened, add in butternut squash mixture and rosemary. Add the cooked macaroni and onions to the pan and stir until coated.
  • Grease casserole dish and pour in half of the noddle mixture. Sprinkle with 1 cup of Cheddar Cheese. Add the remaining noodles and then top with the rest of the cheese. Sprinkle breadcrumbs on top if desired.
  • Bake for 25-30 minutes until heated through.
  • Serve warm and enjoy!

How do you get your kids to eat their veggies?

Kid Friendly Recipes

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Roasted Red Pepper Lasagna Recipe


 Originally published Nov 2014

4 thoughts on “Butternut Squash Mac and Cheese Recipe”

  1. How much squash does that come out to? I have CFS. To make it easier on myself (I.e. cut as many corners as possible), I buy butternut squash already peeled and chopped. How many ounces should actually be going into the recipe?

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